Golden milk, also known as turmeric milk, is a traditional Indian beverage that has gained popularity worldwide for its potential health benefits. It is made by combining turmeric, a spice commonly used in Indian cuisine, with milk, sweetener, and other spices such as cinnamon, ginger, and black pepper.
Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. Consuming curcumin may help reduce inflammation in the body, boost the immune system, and support brain health. Additionally, the black pepper added to the golden milk recipe can help enhance the absorption of curcumin.
The milk in golden milk provides a creamy base for the spices and also adds protein and calcium to the beverage. Sweeteners like honey or maple syrup can be added to taste, making it a delicious and nourishing beverage.
Overall, golden milk is a warming and soothing beverage that can offer potential health benefits. It's a great option for those who want to incorporate more spices into their diet, or those who are looking for a comforting alternative to tea or coffee
Ingredients: Turmeric, Ginger, Ceylon Cinnamon, Black Pepper.
How to make golden milk:
- ½ cup nondairy milk, such as coconut or almond milk
- 1 tsp tealucky's Golden Milk
- 1 tsp honey